Hoop Yoga Flow for Root (Muladhara) Chakra
Updated: Jun 15, 2020
Note: Feel free to use the exercises below with a rope, staff or stick. Also, simply performing them as natural yoga asanas is just as excellent.
Anatomical Region: Slightly below the Coccyx
Purpose: Grounding, Connection to Earth, Survival, Trust
Helps eliminate or reduce unconsciousness, doubt, and laziness
• Child's Pose • Warrior I • Warrior II • Goddess • Wide Angle Forward Bend • Yogi Squat •
Sit comfortably with your spine straight. Hands relaxed on your knees, palms facing up or down. Stare 20 seconds at the chakra image below, memorizing it. Continue to visualize the image illuminating below your pelvic floor, rooting and connecting you with the earth as one. Begin to steady you breath, and slowly introduce the mantra "LAM".
Recite the mantra vocally, or silently to yourself.
Continue for 3 - 10 minutes or for as long as it pleases you.
Optional meditation music here
Root Chakra Hoop Yoga Flow
• Flow Video •
Remember to listen to your body. If be, avoid poses that bring you any discomfort. If you have any questions or concerns regarding the practice, please contact me at firstname.lastname@example.org
• Flow Video • If you have attempted this flow and benefited from it, please share your journey by tagging @auralogica on Instagram.
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