Updated: Jun 10, 2020
Note: Feel free to use the exercises below with a rope, staff or stick. Also, simply performing them as natural yoga asanas is just as excellent.
Anatomical Region: Center of chest; Heart area
Purpose: Love, Compassion, Connection to all
Helps eliminate or reduce neglect of self, sluggishness, and lack of emotional control
• Mountain Pose with Upward Salute • Standing Forward Bend • Yogi Squat • Side Yogi • Camel Pose with Variations • Gate Pose with Variations • Modified Side Plank • Butterfly Pose with Eagle Arms •
Sit comfortably with your spine straight. Hands relaxed on your knees, palms facing up or down. Stare 30 seconds at the chakra image below, memorizing it. Steady your breath. Softly close your eyes and begin to visualize the chakra as your heart center. Imagine the chakra pulsing out a vibration (front and back) with each exhalation. When you have created a rhythm, slowly introduce the mantra "YAM" when you exhale. You can recite it vocally or silently to yourself.
Continue the meditation for 3-5 minutes or for as long as it pleases you.
Optional meditation music here
Heart Chakra Hoop Yoga Flow
• Flow Video •
Remember to listen to your body. If be, avoid poses that bring you any discomfort. If you have any questions or concerns regarding the practice, please contact me at firstname.lastname@example.org
• Flow Video •
If you have attempted this flow and benefited from it, please share your journey by tagging @auralogica on Instagram.
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