Hoop Chakra Flow for Third Eye (Ajna) Chakra
Updated: Jun 10, 2020
Note: Feel free to use the exercises below with a rope, staff or stick. Also, simply performing them as natural yoga asanas is just as excellent.
Anatomical Region: Space between eyebrows
Purpose: Intuition, Purpose, Direction
Helps eliminate or reduce discriminating, bad kharma, emptiness
• Hero Pose • Puppy Pose • Cat/Cow • Table Top w/ Arm and Leg Extension • Monkey Pose • Rabbit Pose • Turtle's Pose • Lion's Breath •
Sit comfortably with your spine straight. Relax your hands on your knees, palms facing up or down. Stare 20 seconds at the chakra image below, memorizing it. Softly begin to close your eyes and direct them to look up at the area between the eyebrows, bringing the chakra image to light, as your "Third Eye". With a steady breath, invite the mantra "OM", reciting vocally or silently to yourself.
Sit in the meditation for 5-10 minutes or for as long as it pleases you.
Optional meditation music here
Third Eye Chakra Hoop Yoga Flow
• Flow Video •
Remember to listen to your body. If be, avoid poses that bring you any discomfort. If you have any questions or concerns regarding the practice, please contact me at firstname.lastname@example.org
• Flow Video •
If you have attempted this flow and benefited from it, please share your journey by tagging @auralogica on Instagram.
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