Engages different practices of Yoga, Dance and Calisthenics to encourage a more natural and mindful movement experience. Most practices are complimented with the discipline of breath work that help achieve more awareness to dynamic, static, and equilibrated movements in a practice.
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame." ~B.K.S. Iyengar
-There are many approaches to yoga practice. Whether you are looking for health benefits, spiritual deepening, or simply a way to destress at the end of a long day, yoga has something to offer.
"Yoga is not about whether you’re in full splits or have your feet behind your head"; "Feeling your spirit in the pose is your priority." ~ Ana Forrest