In this blog you will embrace hoop yoga poses that will help enhance and balance your crown chakra (Sahasrara)

In this blog you will embrace hoop yoga poses that will help enhance and balance your third eye chakra (Ajna)

In this blog you will embrace hoop yoga poses that will help enhance and balance your throat chakra (Vishuddha)

In this blog you will embrace hoop yoga poses that will help enhance and balance your heart chakra (Anahata)

In this blog you will embrace hoop yoga poses that will help enhance and balance your solar plexus chakra (Manipura)

In this blog you will embrace hoop yoga poses that will help enhance and balance your sacral chakra (Svadhisthana)

In this blog you will embrace hoop yoga poses that will help enhance and balance your root chakra (Muladhara)

The traditional Greek dish Gemista (means “to fill”), is a beloved dish which my mother and aunty would make at times. Normally, they...